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All thoughts, opinions, and results are my own.*
Last week was the start of a new Uprising for Revolt Fitness but I completed my 6th week in the program. A new Uprising means that everyone starts over with the detox diet as a way to rid your body of sugar. Most of the foods that are part of the detox diet I have a sensitivity to so I just improvised. I tried to stick with the plan as far as fitness and diet are concerned. But if you remember, yesterday I said I got a new job and I am trying to adjust to working full time and maintaining my fitness routine. It will take time.
I had a few failures but for the most part my diet was pretty clean. I may not have worked out daily and I may have had that donut on National Donut Day but I am learning. I do not consider Revolt Fitness to be a fad diet. I consider it to be a lifestyle change and that means that I will have my up's and I will have my down's but in the end it is a learning process.
Here is a part of what I ate instead of the detox diet last week.
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| Recipe below |
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| In 'n' Out Burger secret sauce recipe found here. |
Even for not working out or following the fitness routine, my numbers are pretty good. I am going to say that is because I have been really good with my eating habits even with all of the changes that have been happening in this household. Next week I am going to try and get my numbers posted for you all and some before and current photos. I am working on it.
How do you stay healthy while maintaining a full time job?
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Cajun Shredded Chicken and Rice Recipe
serves 4
Ingredients
- 2 chicken breasts
- cajun seasoning to taste
- 1 cup wild rice or brown rice
- 1 & 3/4 cup water
- handful of frozen corn
- handful of frozen peas
- cajun seasoning to taste
Directions
- In a crockpot, place chicken and cajun seasoning. Cook on high for 2 hours or low for 4-6 hours.
- Once chicken is cooked, shred with forks and place back in crockpot on low.
- Boil water in small or medium pot then add rice and reduce heat to low.
- Cook rice as directed on package.
- Season rice with cajun seasoning and add corn and peas.
- Once corn and peas are heated through then rice is finished.
- Enjoy.